gassenins's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

84.2 kg Lost so far: 7.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1674 kcal

Fat: 51.53g | Prot: 93.97g | Carbs: 214.00g. Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Dinner: 2% Fat Milk, Signature Select Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. more...

2152 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gassenins's Journal, 29 May 20

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gassenins's Weight History