Weigh In record (no journal entry) for 29 May 2020
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81.6 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 91.33g | Prot: 85.68g | Carbs: 157.60g.
Breakfast: Stonemill Organic Flax & Chia, Bassé Unsalted Sunflower Seeds, Coffee with Milk, Kraft Smooth Peanut Butter, Flaxseed Seeds, Bananas. Lunch: Kirkland Signature Turkey Jerky, Babybel Cheddar Cheese. Dinner: Butter, Cauliflower, Asparagus, Home Fries, Steak. Snacks/Other: Ruffles All Dressed (28g), Babybel Original, Orville Redenbacher's Buttery Popcorn. more...
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2453 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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 Comments
Well, I've just reached my second goal of 180 lbs. I think I'll stay there for a while. I lost 21 lbs since Feb 27 2020 and I feel good about it. Making sure I have enouph fiber and Protein intake with exercices seem to be working well.
29 May 20 by member: jacquesjuneau
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jacquesjuneau's Weight History
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