Weigh In record (no journal entry) for 29 May 2020
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 71.94g | Prot: 146.22g | Carbs: 179.30g.
Breakfast: Isopure Whey Protein Isolate, Apples , Adams Organic Peanut Butter Creamy, Bananas , Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Stash Lemon Honey Sticks, Fresh Selections Asian Style Chopped Salad Kit, Morningstar Farms Veggie Grillers Original. Dinner: Carrots , Parsnips , Zucchini , Beyond Meat Beyond Burger. more...
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Losing 0.3 kg a Week
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ShelbyK4423's Weight History
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