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Huge weight drop in a day, not sure why this is happening. Calories are up & down but I may be retaining water as I’ve been drinking way more than usual and foods seem to have high sodium content. Doing a lot of yard work, but then pain knocks me down for a day or so.
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100.6 kg
Lost so far: 13.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 51.01g | Prot: 46.70g | Carbs: 169.13g.
Breakfast: Coffee, Quaker Steel Cut Oatmeal (Packet), Rapidfire Ketogenic Creamer, Trader Joe's Organic Raw Honey, Silk Protein Nut Milk Almond & Cashew, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. Lunch: Dole Organic Bananas, Grape Leaves Stuffed with Rice. Dinner: Cauliflower , Trader Joe's Fully Cooked Long Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, Trader Joe's Raw Whole Cashews, Trader Joe's Raw Pecan Halves, Dole Bananas. more...
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239 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Apple Health - 23 hours and 43 minutes. more...
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Losing 11.1 kg a Week
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