Weigh In record (no journal entry) for 29 May 2020
|
76.4 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 45.02g | Prot: 141.20g | Carbs: 178.06g.
Breakfast: Kirkland Signature Pain Biologique, Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Unsweetened, Dairyland Fat Free Creamer, Quaker Quick Oats, No Name Naturally Imperfect Mixed Berries, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Pain Biologique. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only), Green String Beans. Dinner: Butter (Salted) , Saputo Mozzarellissima, Broccoli , President's Choice Blue Menu Egg Whites. Snacks/Other: Banana Bread, Sweet Red Peppers, President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|