Weigh In record (no journal entry) for 29 May 2020
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 57.12g | Prot: 107.72g | Carbs: 93.28g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Strawberries, Stella Mozzarella Cheese, Butterball Honey Roasted Turkey Breast, Coffee. Lunch: Spinach, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend, Member's Mark Creamy Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Italian Salad Dressing (Without Salt), Gala Apples, Broccoli Flower Clusters, Spinach, Eat Smart Sweet Kale Salad - Vegetables Only, Tanimura & Antle Romaine Hearts. Snacks/Other: Kirkland Signature Almonds. more...
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Losing 1.0 kg a Week
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Myriam37's Weight History
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