Weigh In record (no journal entry) for 30 May 2013
|
109.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 68.27g | Prot: 122.13g | Carbs: 171.09g.
Breakfast: Lait Demi Écrémé Stérilisé UHT, Special K Chocolat Noir. Lunch: Curried carrot and lentil soup, Coffee with Milk. Dinner: Parmesan Cheese (Grated), Caesar Sauce Salade, Cos or Romaine Lettuce, Egg White, Chicken Breast (Skin Not Eaten). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charleshking's Weight History
|