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Weight still up but started on its way down. Did okay at the gym today - ran for full 30 min but without incline due to my feet.
Be Happy!
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74.9 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 99.48g | Prot: 158.86g | Carbs: 114.70g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Mayonnaise. Dinner: Baguette, Earthbound Farm Romaine, Parmesan Cheese (Shredded), Grilled Chicken (Skin Not Eaten), Caesar Salad Dressing. Snacks/Other: Macadamia Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
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2775 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.9 kg a Week
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