Weigh In record (no journal entry) for 29 May 2020
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49.3 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 95.46g | Prot: 187.35g | Carbs: 241.42g.
Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, PowerBar ProteinPlus - Vanilla, Epic Lemon Bar. Dinner: Lettuce Salad with Assorted Vegetables, Guacamole, Burrito with Chicken, Beans and Cheese. more...
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3008 kcal
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Exercise:
Mowing Lawn - 3 hours, Yard Work (gardening) - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours and 10 minutes, Sitting - 2 hours, Driving - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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