Weigh In record (no journal entry) for 21 October 2010
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71.7 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1060 kcal
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Fat: 27.10g | Prot: 51.90g | Carbs: 143.00g.
Lunch: quaker chewy bars, fruitsations, PC Blue Menu Finesse Yogurt Cups, campbell's vegetable soup condenced, large coffee. Dinner: large coffee, instant potatos, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. more...
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2232 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Housework - 1 hour and 20 minutes. more...
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Losing 0.3 kg a Week
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