Weigh In record (no journal entry) for 29 May 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 44.66g | Prot: 51.48g | Carbs: 154.89g.
Breakfast: Blueberries, Calin+ (Vanilla), Bananas, Firm Silken Tofu, Unsweetened Almond Milk, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Potato French Fries, Coleslaw, Tomato Ketchup (Reduced Salt and Sugar), Chicken Breast (Skin Not Eaten). Dinner: Moussaka, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Jelly Cherries, Vanilla Milk Lolly, Plums, Lifestyle Ginger Herbal Tea. more...
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2406 kcal
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Exercise:
Shopping - 3 hours and 30 minutes, Sitting - 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Driving - 2 hours and 10 minutes. more...
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steady weight
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