RapOet's Journal, 28 May 20

18.6% 32" tape 31" myotape
68.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:
1924 kcal Fat: 84.14g | Prot: 112.33g | Carbs: 190.81g.   Breakfast:  Blueberry Pancakes, Trader Joe's Organic Extra Firm Tofu, Trader Joe's Organic Tricolor Quinoa, Food to Live Raw Organic Brazil Nuts, Fresh & Easy Pistachios Dry Roasted & Salted,  Broccoli , Eggland's Best Large Grade A Eggs, Titus Sardines in Oil, Sun Warrior Warrior Blend Vanilla, Ripple Vanilla Pea Milk, Wyman's Fresh Frozen Wild Blueberries,  Blueberry Pancakes . more...
Losing 5.1 kg a Week

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