gassenins's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

84.4 kg Lost so far: 7.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1759 kcal

Fat: 64.11g | Prot: 115.77g | Carbs: 185.58g. Breakfast: Franz Naked 8 Grain Bread, 2% Fat Milk, Egg. Lunch: Chicken Breast, Signature Select Whole Wheat Bread. Dinner: StarKist Foods Chunk Light Tuna in Vegetable Oil, Signature Select Whole Wheat Bread. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (16.9 oz), Little Caesars Cheesy Bread, Larabar Pecan Pie. more...

2334 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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gassenins's Journal, 28 May 20

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gassenins's Weight History