|
BS 119
Temp 97.4
O2 96 p72, BP 129/73 53 p @5:55pm
|
79.9 kg
Lost so far: 14.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 66.30g | Prot: 74.55g | Carbs: 39.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Rosemont Farms Sugar Snap Peas, Great Value Kosher Dill Gherkins, Green Olives, Giant Eagle Cherry Tomatoes, Tom Kha Kai. Dinner: World Market Dark Chocolate Espresso Beans, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Roma Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Beef Stroganoff, Zucchini, Calavo Avocado. Snacks/Other: 4505 Chicharrones. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|