afaf80's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

76.2 kg Lost so far: 3.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

869 kcal

Fat: 37.87g | Prot: 40.65g | Carbs: 94.93g. Breakfast: Kiwi, Oeuf Dur, Noix. Lunch: Danone Yaourt, Salade de Fruits. Dinner: Poivrons Jaunes Doux, Riz à la Tomate, Viande. more...

2079 kcal

Exercise: Cardio - 18 minutes, Dance (fast step, aerobic) - 7 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...

Losing 0.6 kg a Week

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afaf80's Journal, 28 May 20

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