Weigh In record (no journal entry) for 28 May 2020
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57.2 kg
Lost so far: 17.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 45.92g | Prot: 78.43g | Carbs: 96.93g.
Breakfast: Apreciare Leite Fermentado. Lunch: Abobrinha Refogada, Calabresa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho de Tomate, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Caseirinho Canudinho Recheado com Doce de Leite, Sadia Mussarela, Perdigão Peito de Peru Defumado, Sococo Leite de Coco Tradicional, Leite Integral, Spartacus Nutrition Whey Protein Gourmet, Charge fit. more...
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Losing 0.1 kg a Week
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