Weigh In record (no journal entry) for 28 May 2020
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52.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 54.46g | Prot: 59.51g | Carbs: 205.01g.
Breakfast: Zeytin, Pişmiş Ispanak (Taze Olandan), Lor Peyniri, Yufka. Lunch: Ekşi Hamur Ekmek, Greyfurt. Dinner: Ekşi Hamur Ekmek, Kızarmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sebzeli Noodle. Snacks/Other: Tadım Çekirdek, İncir Uyutması. more...
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Losing 0.3 kg a Week
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backtopast's Weight History
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