Weigh In record (no journal entry) for 28 May 2020
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 70.40g | Prot: 172.57g | Carbs: 248.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: White Grapes, Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Dinner: Corn, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Snyder's of Hanover Pretzel Thins, General Mills Apple Cinnamon Cheerios, Sweet Cherries, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 1.0 kg a Week
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