Weigh In record (no journal entry) for 28 May 2020
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101.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 137.57g | Prot: 116.69g | Carbs: 226.31g.
Breakfast: Fried Egg, Cream Cheese, Rye Bread, Canadian Bacon, Milk (3.7% Milkfat). Lunch: Beef Steak (Lean Only Eaten), S&F Kartuskie Dill Pickles , Sunflower Oil. Dinner: Sugar Cookies (Includes Vanilla) , Chocolate Syrup (Fudge Type) , Whipped Cream (Pressurized Container), Peanuts, Babybel Mini Light , Chicken Breast, Custard or Cream Filled Eclair, White Table Wine, Tortilla, Havarti Cheese. Snacks/Other: Milk (3.7% Milkfat), Sugar Cookies (Includes Vanilla) , Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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steady weight
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