Weigh In record (no journal entry) for 28 May 2020
|
86.5 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2006 kcal
|
Fat: 77.25g | Prot: 73.73g | Carbs: 88.72g.
Breakfast: Lundberg Organic Brown Rice Cakes, Avocados , Egg White , Coconut Oil. Dinner: Broccoli , Great Value Canola Oil, Fisherman's Wharf Grouper Fillets, White Claw Black Cherry Hard Seltzer, Red Table Wine , Rickard's Red Beer. Snacks/Other: Wowbutter Wowbutter, Pork Chop (Lean and Fat Eaten). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisbell35's Weight History
|