Weigh In record (no journal entry) for 28 May 2020
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113.5 kg
Lost so far: 28.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 18.69g | Prot: 115.47g | Carbs: 18.77g.
Breakfast: Premier Protein Protein. Lunch: Giant Honey Smoked Turkey Breast, Gulden's Spicy Brown Mustard. Dinner: Giant Honey Smoked Turkey Breast, Gulden's Spicy Brown Mustard. Snacks/Other: Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette , Cherry Tomatoes, Cucumber (with Peel) , Great Value Romaine Lettuce, Garlic Powder, Onion Powder, Member's Mark Parmesan Grated Cheese, Perdue Boneless Chicken Breast. more...
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Gaining 6.4 kg a Week
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johnelka's Weight History
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