Weigh In record (no journal entry) for 29 May 2013
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68.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 57.84g | Prot: 70.77g | Carbs: 75.85g.
Breakfast: Water, Heavy Cream, Egg, Sweet Red Peppers, Extra Virgin Olive Oil, Mushrooms, Strawberries. Lunch: Holland House White Cooking Wine, Foster Farms Fresh Turkey Breast Cutlets, Baby Spinach, Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Garlic Ranch Dressing. Dinner: Butter, Cauliflower, Broccoli Flower Clusters, Onions, Extra Virgin Olive Oil, Cod. Snacks/Other: Boiled Egg, Yoplait Light Fat Free Yogurt - Key Lime Pie, Extra Virgin Olive Oil, Cantaloupe Melons, Butter (Salted), Mushrooms, Broccoli Flower Clusters. more...
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2605 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Inline skating - 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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Losing 2.5 kg a Week
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jazzylittleone's Weight History
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