Weigh In record (no journal entry) for 28 May 2020
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 44.31g | Prot: 102.33g | Carbs: 187.85g.
Breakfast: Blueberries , Quaker Old Fashioned Oats, Bananas . Lunch: Garden Fresh Mediterranean Hummus Original with Pine Nuts, Safe Catch Wild Yellowfin Tuna. Dinner: Kirkland Signature Pine Nuts, Apples , Banana. Snacks/Other: Kroger Mini Marshmallows, Cucumber Salad with Vinegar, Signature Cafe Hummus with Roasted Pine Nuts, Skinless Chicken Breast, Plain Crepe, SweetWater India Pale Ale (IPA), Skinless Chicken Breast. more...
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Losing 1.9 kg a Week
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