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152.5, I am ready to go into my 40's! Nutella is the most wonderful treat I've had in a long time. It sits right up there with Avacado, and edamame which are some of my other favorite healthy snack options. Last night I sliced a frozen banana into nickel sections and topped each piece with some of this tasty smooth delectable spread. Yummy, a healty snack! I used it in my protein shake this morning and it made a delightful flavor enhancement. I allow myself no more than 2tbsp per day but must tell you it has been a treat! TOWANDA!!!!!!!!
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69.2 kg
Lost so far: 18.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1406 kcal
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Fat: 29.61g | Prot: 64.40g | Carbs: 231.91g.
Breakfast: banana, milk, elite, nutella. Lunch: popcorn light, progresso vegetable soup. Dinner: refried beans, flour tortilla. Snacks/Other: nutella, banana. more...
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steady weight
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 Comments
21 Oct 10 by member: DOOLEY
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Wow -- you're lucky you like that stuff! I can't stomach it for some reason! I like peanut butter, though, and much like you, I try and limit my consumption. We'll see you in the 40's very soon! Keep it up!
21 Oct 10 by member: Adaram
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Ooh, that sounds good. You'll be in the 140s soon. Towanda!
21 Oct 10 by member: suechru
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Sounds like a great treat! I have never had it but it's really bid in Canada. Getting here late tonight hope you had a great day.
21 Oct 10 by member: chattycathy1955
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Never had it but now will try it....
21 Oct 10 by member: Smug
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Lisa Online's Weight History
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