Weigh In record (no journal entry) for 28 May 2020
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 39.70g | Prot: 56.62g | Carbs: 270.23g.
Breakfast: Tea (Brewed), Apples, Coffee. Lunch: Bananas , Unico Diced Tomatoes, Selection Beef Meatballs, Baked or Boiled Polenta, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Sponge Cake (Commercial) , Activia Strawberry Yogurt, Gay Lea Low Fat Sour Cream, No Name Potato & Cheddar Perogies , Chicken Thigh (Skin Eaten). Snacks/Other: Natursource Salad Topper Lite, Orville Redenbacher's Light Buttery Flavour Popcorn, Rum and Cola. more...
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2329 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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