Weigh In record (no journal entry) for 28 May 2020
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 104.84g | Prot: 86.97g | Carbs: 194.90g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Scrambled Egg . Lunch: Baby Spinach, Bagel with Cream Cheese, Provolone Cheese , Scrambled Egg . Dinner: Chick-fil-A Icedream (Cup). Snacks/Other: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Roasted Salted Cashew Nuts. more...
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Losing 0.4 kg a Week
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Mikasilva@'s Weight History
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