Weigh In record (no journal entry) for 28 May 2020
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 47.51g | Prot: 145.25g | Carbs: 190.62g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Quaker Quick Oats, Silk True Almond Unsweetened, Irresistibles Frozen Mixed Berries, Dairyland Fat Free Creamer, Liberte Greek Yogurt Plain 0% Lactose Free, Kirkland Signature Pain Biologique, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Pork Loin (Tenderloin, Lean Only), Sweet Potato (Without Skin, Cooked, Boiled), No Name Frozen Mixed Vegetables. Dinner: Cauliflower Pizza. Snacks/Other: Kirkland Signature Pain Biologique, Butter (Salted) , President's Choice Blue Menu Skinless Boneless Chicken Breast, Sweet Red Peppers . more...
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Gaining 1.9 kg a Week
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