Scouty1222's Journal, 28 May 20

Weigh In record (no journal entry) for 28 May 2020
134.0 kg Lost so far: 12.1 kg.    Still to go: 66.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:
1186 kcal Fat: 51.70g | Prot: 85.97g | Carbs: 96.66g.   Breakfast: Benefiber Fiber Supplement, Blackberries , Kroger 2% Cottage Cheese, Eggland's Best Large Grade A Eggs. Lunch: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Dinner: Kroger Thai Chili Lime Tilapia, Kroger Roasted Garlic Mashed Cauliflower , Green Giant Kitchen Sliced Green Beans. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
3395 kcal Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week



     
 

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Scouty1222's Weight History


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