Weigh In record (no journal entry) for 28 May 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 34.78g | Prot: 48.82g | Carbs: 164.14g.
Breakfast: Decaffeinated Coffee, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Bananas , Publix Red Seedless Grapes, Landshire Turkey & Cheese Sandwich. Snacks/Other: Bananas , Dunkin' Donuts Vanilla Long John. more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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