megatucf's Journal, 29 May 13

megatucf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2013

69.3 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:

1447 kcal

Fat: 46.20g | Prot: 58.44g | Carbs: 147.21g. Breakfast: Spicy Chicken Biscuit. Lunch: Wish-Bone Greek Vinaigrette Dressing, Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Arugula Lettuce. Dinner: White Rice, San Francisco Soup Company Thai Red Curry Chicken Soup (Regular). Snacks/Other: Red Table Wine, Wonka Everlasting Gobstoppers Jawbreakers. more...

2216 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

megatucf's Weight History

View Complete History

megatucf's Journal, 29 May 13

Submit a Comment

megatucf's Weight History