Weigh In record (no journal entry) for 28 May 2020
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90.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Fat: 64.69g | Prot: 304.82g | Carbs: 369.27g.
Breakfast: Nutrabolics Isogainer, Apples , Selection Sweet with Heat Prepared Mustard, Dempster's 100% Whole Wheat Bagel, Natural Selections Oven Roasted Chicken Breast, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Brownie Protein Bar , Mama T’S Peanut Butter, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Brown Rice (Long-Grain, Cooked), Ground Turkey. Snacks/Other: Fiber One Cereal, Weetabix Whole Grain Cereal, Compliments Wild Jumbleberry Fruit Blend, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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