JeremyDill's Journal, 29 May 13

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Weigh In record (no journal entry) for 29 May 2013

102.4 kg Lost so far: 22.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:

1398 kcal

Fat: 44.88g | Prot: 82.40g | Carbs: 143.76g. Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Avocado Egg Rolls, Mixed Salad Greens, Flat Bread Chicken Pesto Pizza. Dinner: Nacho Cheese Tortilla Chips, 90 Calorie Brownies - Chocolate Chip Cookie, Smoked Light or Dark Turkey Meat (Skin Not Eaten). more...

3000 kcal

Exercise: Desk Work - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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JeremyDill's Weight History

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JeremyDill's Journal, 29 May 13

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JeremyDill's Weight History