Weigh In record (no journal entry) for 29 May 2013
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130.2 kg
Lost so far: 8.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 116.00g | Prot: 86.48g | Carbs: 341.97g.
Breakfast: Meal Starters Grillers Recipe Crumbles, Spaghetti/Marinara Pasta Sauce, Penne, Roasted Garlic Hummus, Sesame Seed Rice Thin Crackers. Lunch: Goat Cheese Peppadew Peppers, Mediterranean Vinaigrette, Olive Oil, Tomato Bruschetta, Garden Della Casa Salad (without Dressing), Eggplant Parmesan (Lunch), Diet Coke (20 oz Bottle), Peasant Bread. Dinner: Vegan Citrus Sparerib Cutlets, Honey Barbecue Sauce. Snacks/Other: Whole Fruit Bars - Peach, Cheese Pizza, Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets. more...
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3964 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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