ghostwrite's Journal, 29 May 13

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Weigh In record (no journal entry) for 29 May 2013

89.0 kg Lost so far: 9.4 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:

1257 kcal

Fat: 33.72g | Prot: 76.80g | Carbs: 159.65g. Breakfast: Egg, Philadelphia 1/3 Less Fat Cream Cheese, Toasted Bagel. Lunch: Tim Hortons Toasted Chicken Club Sandwich, Nutribar Nutribar Shake Milk Chocolate Meal Replacement. Dinner: Nutribar Chocolate Fudge Meal Replacement Bar. more...

2705 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ghostwrite's Journal, 29 May 13

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