Weigh In record (no journal entry) for 21 October 2010
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78.6 kg
Lost so far: 9.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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770 kcal
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Fat: 25.58g | Prot: 64.43g | Carbs: 78.67g.
Breakfast: tea, deli fresh smoked turkey, laughing cow, Light Cream Substitute (Liquid), Coffee, sugar. Lunch: canned tuna kirkland, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: chocolate biscuits, vitatops. more...
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Losing 2.5 kg a Week
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