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24,1%
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53.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.02g | Prot: 68.56g | Carbs: 143.49g.
Breakfast: Videca Piña en Su Jugo, Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Bimbo Pan Blanco, Nocilla Crema de Cacao, Café con Leche Semi Descremada, El Ventero Queso Tierno, Aceite de Oliva Extra Virgen, Santiveri Pan Integral Tostado Dextrin Tradicional, Alvalle Gazpacho Original, Verduras Salteadas, Cuscús (Cocidos), Pechuga de Pollo a la Plancha. more...
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1605 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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