Weigh In record (no journal entry) for 29 May 2013
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110 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 58.02g | Prot: 131.45g | Carbs: 374.39g.
Breakfast: Marque Repère Lait Demi Écrémé Stérilisé UHT, Kellogg's Spécial K Fruits Rouge, Coffee with Milk, Cantaloupe Melons. Lunch: Green String Beans, Parmesan Cheese (Grated), Ground Beef (90% Lean / 10% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Carrots, Farfalle Integrale. Dinner: Curried carrot and lentil soup. more...
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Losing 4.9 kg a Week
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 Comments
You're my skinny hero! xxx
29 May 13 by member: JanusWoman
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charleshking's Weight History
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