Weigh In record (no journal entry) for 28 May 2020
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90.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 100.84g | Prot: 128.88g | Carbs: 164.18g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Cucumber, Eskort Diced Bacon, Chicken Breast Meat, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Yellow Sweet Peppers. Dinner: Peanut Butter, Nature's Garden Mixed Vegetables, Cooked Rice, Beef. Snacks/Other: Nestle Milkybar, Sponge Cake , Low Fat Milk, Brookes Low-Cal, Cocoa Powder (Unsweetened). more...
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Losing 5.6 kg a Week
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