Weigh In record (no journal entry) for 28 May 2020
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 66.99g | Prot: 83.24g | Carbs: 180.87g.
Breakfast: Mayonesa, Hacendado Salchichón de Pavo, Hacendado Espárragos Delgados Cortos Blancos, Pascual Mantequilla Original, Pan Proteico, Tarta de Manzana, Kiwi, Gordita de Nata, Café. Lunch: Auchan Yogur Bifidus 0%, Queso Parmesano (Rallado), Pan Proteico, Fresas, Peras, Mango Verde, Plátano, Tomate Relleno, Hacendado Tiras de Bacon, Tortellini de Queso. more...
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2615 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 5.6 kg a Week
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