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Happy Hump Day! Fasting BG 116. I had a little leg cramping this morning. I need to up my water intake. Also, after looking over my food diary from the last few days, I need to increase my fiber with veggies. Definitely lacking on that front. Otherwise, I think I'm doing well.
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62.0 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 25.15g | Prot: 57.76g | Carbs: 33.57g.
Breakfast: Coffee, Coffee, Half and Half Cream. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Fresh Express Cole Slaw, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Coffee, Half and Half Cream, Harris Teeter Blueberries, Baked or Broiled Shrimp, Fage Total 2% Greek Yogurt (227g), Strawberries, Sola Vanilla Almond Granola, Cinnamon , Cooked Spinach (from Fresh, Fat Added in Cooking), Blackberries . more...
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Losing 1.3 kg a Week
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