Weigh In record (no journal entry) for 27 May 2020
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101.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 109.55g | Prot: 77.19g | Carbs: 215.81g.
Breakfast: Milk (3.7% Milkfat), Rye Bread, Cream Cheese, Fried Egg. Lunch: S&F Kartuskie Dill Pickles , Chicken Breast, Sunflower Oil, White Rice. Dinner: Peanuts, Cheese Cracker, Custard or Cream Filled Eclair, White Table Wine. Snacks/Other: Sugar Cookies (Includes Vanilla) , Ritter Sport Dark Chocolate with Whole Hazelnuts, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits) , Pudding, Whipped Cream (Pressurized Container), Milk (3.7% Milkfat). more...
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Losing 4.9 kg a Week
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