|
today I didn't exercise at all. I hope to contain my weight for tomorrow. I feel that I will be more than today since I felt hungry all day, I do not know why.
I ate junk food all day
|
61.8 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 77.34g | Prot: 80.48g | Carbs: 269.83g.
Breakfast: Dove Hot Chocolate, Sugar, Marble Cake, Dove Hot Chocolate. Lunch: Chocolate chocolat, Bacon, Tomato & Cheese Panini (White). Dinner: Boiled Egg, Chocolate chocolat, Oikos Organic Greek Yogurt with Honey, Mixed Vegetables, Nachos. Snacks/Other: Sugar, Dove Hot Chocolate. more...
|
|
1660 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|