Weigh In record (no journal entry) for 27 May 2020
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 43.48g | Prot: 42.21g | Carbs: 186.25g.
Breakfast: Apples , Coffee. Lunch: Billy Bee Honey Mustard, Hellmann's Light Mayonnaise, Green Tea, Peanut Butter, Western Family Whole Wheat Wrap, Broccoli. Dinner: Baked or Boiled Polenta, Zucchini (with Salt, Drained, Cooked, Boiled), Unico Diced Tomatoes, Selection Beef Meatballs, Kuhne Sauerkraut. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Rum and Cola. more...
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2309 kcal
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Exercise:
Sauna - 40 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 14 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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