Weigh In record (no journal entry) for 27 May 2020
|
75.8 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 47.09g | Prot: 96.01g | Carbs: 119.53g.
Breakfast: Apples , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kefir. Lunch: Isopure Whey Protein Isolate, Strawberries , Morningstar Farms Veggie Grillers Original, Fresh Selections Asian Style Chopped Salad Kit. more...
|
Losing 0.9 kg a Week
|
|
ShelbyK4423's Weight History
|