Weigh In record (no journal entry) for 25 May 2020
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113.6 kg
Lost so far: 28.8 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 26.03g | Prot: 139.42g | Carbs: 11.24g.
Breakfast: Member's Mark Real Crumbled Bacon, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Garlic Powder, Onion Powder. Lunch: G Hughes Sugar Free Ketchup, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Butterball Ground Turkey Breast, Onion Powder, Member's Mark Real Crumbled Bacon, Kraft Mayo Real Mayonnaise, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Onion Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Garlic Powder. more...
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Gaining 2.5 kg a Week
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johnelka's Weight History
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