Weigh In record (no journal entry) for 27 May 2020
|
76.6 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 51.87g | Prot: 133.52g | Carbs: 182.71g.
Breakfast: Irresistibles Frozen Mixed Berries, Silk True Almond Unsweetened, Liberte Greek Yogurt Plain 0% Lactose Free, Kirkland Signature Cinnamon Raisin Bagel, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Pain Biologique, Smucker's Double Fruit Strawberry Jam. Lunch: No Name Frozen Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled) , Pork Loin (Tenderloin, Lean Only). Dinner: Pork Spareribs (Lean Only Eaten), Cheesecake with Fruit. Snacks/Other: Cantaloupe Melons , Maple Leaf Natural Selections Sliced Smoked Ham, Safeway White Dinner Buns, President's Choice Whole Baby Carrots, Bell Peppers. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|