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Great start to the day!
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 57.78g | Prot: 78.71g | Carbs: 231.51g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Green Tea, Baby Spinach, Mangos , Bananas . Lunch: Publix Red Seedless Grapes, Baby Spinach, Nature's Own Whole Wheat Bread, Ukrop's Light Chicken Salad. Dinner: Pace Black Bean Dip, Guacamole, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Salsa, Roasted Potato, Perdue Grilled Chicken Breast Strips, Tortilla Corn Chips. Snacks/Other: Espresso Coffee, 2% Fat Milk, Clif Bar Mini - Chocolate Chip, Brach's Milk Maid Caramels. more...
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Losing 3.8 kg a Week
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everoptimist's Weight History
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