Weigh In record (no journal entry) for 28 May 2013
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60.0 kg
Lost so far: 21.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 62.66g | Prot: 71.68g | Carbs: 130.19g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Jay Robb Tropical Dreamsicle Whey Protein, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Terra Mediterranean Exotic Vegetable Chips, Newman's Own Olive Oil & Vinegar Dressing, Hulled Sunflower Seeds, Cherry Tomatoes, Cos or Romaine Lettuce, Amablu Gorgonzola Cheese, Broccoli. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2358 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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AllieLittles's Weight History
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