Weigh In record (no journal entry) for 27 May 2020
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100.4 kg
Lost so far: 26.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 41.50g | Prot: 122.00g | Carbs: 120.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Gobble Greek Chicken. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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Losing 2.8 kg a Week
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MrCalifornia's Weight History
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