Weigh In record (no journal entry) for 27 May 2020
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108.9 kg
Lost so far: 1.0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 116.34g | Prot: 70.87g | Carbs: 91.60g.
Breakfast: Half and Half Cream, Sara Lee Delightful Healthy Multi-Grain Bread, Egg, Duke's Mayonnaise. Lunch: Duke's Mayonnaise, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Peanuts (with Salt, Boiled, Cooked) . Dinner: Neese's Liver Mush. Snacks/Other: Half and Half Cream. more...
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Losing 3.8 kg a Week
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